Sometimes life feels overwhelming. Maybe you're going through a period of transition, feeling stuck, anxious, or simply no longer finding meaning in the things that once brought you joy. At times like these, individual psychotherapy It offers you a safe and supportive space where you can explore what you feel, what you are experiencing, and what you need.
Who is it addressed to?
Individual psychotherapy is right for you if:
You are faced with anxiety, depression, stress, or emotional disorders
You are having difficulties in personal or professional relationships.
You feel lost, directionless, or have low self-esteem.
You went through painful events (losses, breakups, traumas)
Do you want to understand better? your patterns of thinking, behavior and relationships
You feel the need to (re)discover yourself and have a more authentic relationship with yourself.
What does it mean?
Individual psychotherapy involves a process in which we meet constantly, in a safe and confidential space, to better understand what is happening to you on an emotional, mental, and relational level.
A session lasts approximately 50 minutes and it takes place either face to face at the office, either online, through a secure video platform. The frequency of meetings is usually weekly, but it can be adjusted depending on your needs and the stage you are at in the process.
During therapy:
I encourage you to talk openly about what you feel, what you think and what you are going through. Everything you bring is welcome — there is no “too much,” “too little,” or “wrong.”
You may notice that we are talking not only about what is happening now, but also about past experiences that influenced you, how you were formed, and how you learned to relate to yourself and others.
Sometimes we will explore together recurring patterns, automatic thoughts or emotional reactions that seem to repeat themselves.
Other times we will work on your inner resources, on how you can cope with stress, on how to create healthy boundaries, or on cultivating compassion for yourself.
It is a process that builds over time, step by step, at your own pace. The therapeutic relationship — meaning the relationship between us — is one of trust, safety, and non-judgment. It's a space where you don't have to "be a certain way," but just be you.
What is psychotherapy not?
Psychotherapy it is not a quick tip, a general recipe or a form of moral evaluation. I will not tell you what to do, nor will I make decisions for you. In return, I will be by your side to discover together the answers that make sense to you, in an authentic process of self-knowledge, understanding and change.
Possible benefits:
You understand yourself better. emotions, needs and reactions
Learn to put your healthy boundaries and have more fulfilling relationships
You free yourself from old patterns and self-sabotage
EXPANSION internal resources to face life's challenges
You have your own space, where you are listened to without judgment.
If you feel like it's time to begin a process of self-discovery and healing, I'm here to accompany you. Write to me and let's see together if we are suitable to work with each other.
